What is your conclusion? What should I choose?

For the training of pre-and post training for the hydrolyzed whey is the first or second ingredient on the label, then it is likely to affect so much charge in the product of protein synthesis for best performance. As mentioned above, whey isolates are also of high quality whey and milk for maximal anabolism isolates that should be combined with whey hydrolysates on its agenda for the training before, and after training. The ingestion of small amounts of concentrated serum do not hurt, but this should not be the first ingredient on the tub of protein powder.

SI seeks GROWTH high protein powder (fully its potential for growth and recovery periods to use more time for a period before, and after training), then with a mixture.

You will receive the full spectrum of proteins and obtain changes in the absorption rates for different types of proteins. With a mixture of serum and an anabolic environment creates an anti-catabolic environment from the casein.



Methionine
Phenylalanine
Threonine
Trytophan
Valine

N. Essential amino acids - these amino acids are in a position of essential amino acids (and) even from glucose, it is not necessary to be synthesized to be absorbed by food. There are 11 non-essential amino acids, essential amino acids and determined - these amino acids depend on the level of non-essential but may not be essential under certain circumstances (Babys their own taurine, an amino acid phenylalanine is essential for the person phyenylketonuria with this disease, because produce, in addition there are other timing when some may be non-essential amino acids become essential).

Protein sources

Sources of animal protein generally contain higher levels of some essential amino acids from plant sources of amino acids - accept for soybean (a type of legume) containing all essential amino acids. Other legumes (eg beans, lentils, peas) and nuts and the equilibrium level of essential amino acids and a good source of protein, especially for vegetarians.

Fruits, vegetables and cereals do not contain much protein relative to sources of meat protein.

Protein quality

The quality of proteins is considered as one:


of high quality protein, or
protein quality low
Protein quality is determined to be high or low quality:
Digestibility (or bioavailability) - easy to digest, as a source of protein and is absorbed in the gastrointestinal tract is a factor
Essential amino acids - a food source that contains all the essential amino acids in abundant quantities and at a similar level is another factor (complete protein containing all essential amino acids in the mixture and level, while the proteins are not complete)

Complete and incomplete proteins

Meat eaters generally eat enough food of high quality protein, while the vegetarians (especially vegans) for certain foods and combine to create a meal that contains high quality protein - but not impossible to get the extra work is necessary and Some vegetarians may not know the quality of the protein, a factor, because they absorb many proteins. Represent a protein-rich food of a protein is complete if it contains all the essential amino acids in large quantities. Foods rich in protein, but not enough essential amino acids are considered incomplete proteins.

Most of the meat / fish eggs and other animal products are proteins, most people with enough protein and essential amino acids they need, they can only eat ordinary food. Vegetarians, on the other hand are the little 'time to get all the protein and essential amino acids they need, like most legumes, beans, nuts, peas are incomplete proteins

To get the right number of proteins recommended daily protein you need at each meal, or at least a combination of foods to eat protein incomplete to a complete protein.

Of protein for vegetarians
Vegetarians must ensure they have enough high quality protein in your diet on the foods they eat. That soy is the only plant food that is high quality protein, can sometimes be difficult (but not impossible)) for some strict vegetarians (vegans to get enough protein in your diet. Lacto-ovo-lacto-vegetarians, and ( or eat eggs and dairy products, or just) the milk had fewer problems with high-quality protein as milk and eggs, in particular, foods rich in protein of high quality.