The protein needs of bodybuilders

The first thing that every bodybuilder needs to know just how important it is enough protein in your daily diet. Although many proteins can be eaten as whole foods bodybuilders usually a combination of beef, foul (chicken, turkey), fish and protein supplements as powder or liquid.

The popularity of supplemental protein increased for several reasons. Let's look at a typical 200-pound bodybuilder. Our bodybuilder must consume 1 to 1.5 g of quality protein per kilogram of body weight per day. This means that you are an average of 250 grams of protein per day should be. This protein intake should be divided into 5 or 6 meals to eat during the day. To consume six meals a day, the needs of our bodybuilders to an average of about 40 grams of protein at every meal.

See the protein content of some common foods Bodybuilding

Nets 8 ounces number: 45g protein, 10g fat

6 oz chicken breast: 40g protein, 2g fat

6 oz Turkey breast: 30g protein, 1g fat

8 oz minced pork, 30 g protein, 6 g fat

4 oz Hamburger (90%): 15 g protein, 10 g fat

1 can of tuna from the part of the light (6.25 ounces): 40 g protein, 1 g fat

1 / 2 cup cottage cheese: 12g protein, 2g fat

1 large egg: 6g protein, 3g fat

With a combination of good food, you can easily to your needs 3 or 4 to 6 meals per day. However, you can imagine how long it takes to create and would eat six meals a day with these foods, not to mention very expensive!

Therefore, extra protein comes into play. They offer a fast, convenient and relatively inexpensive to add an extra 2 or 3 servings of protein per day. As a bonus, quality protein powders taste! Supplements protein powder are used in various types of formulations, and flavors.

The protein is composed of amino acids, the components of the muscle tissue itself. There are 22 amino acids, some of which the body alone cannot do, and others who must be fed in the diet. The combination of different amino acids in a protein source is the amino acid profile. Each type of protein has a different profile of amino acids. Therefore, it is best to consume a wide variety of protein sources and a wide range of additional protein powder. The most popular types of protein powders are whey, casein, eggs and soybeans.

Whey protein is by far the most popular and most widely used protein supplement. Whey protein is cheaper per gram of protein than many other types of proteins. Whey protein is quickly absorbed through the digestive system and reaches the muscles quickly. Whey protein is best used as the first meal of the day because your body has not had any protein for many hours at night and you want to enter the bloodstream at once. The use of whey protein immediately after exercise, because it achieved the most important time in large amounts of protein and muscle, when possible.

Casein protein is a bit "more expensive than whey protein, but it is absorbed much more slowly. This fact makes casein protein the supplement of choice right before bedtime. Part of casein protein can give your muscles a constant supply of protein for 5 generously to 6 hours instead of 1 or 2 hours for whey protein. The protein casein is also an excellent choice if you think you may well before the next service proteins.

The protein in eggs is not as popular as whey or casein, mainly because of the cost. However it is an excellent complement with a high BV (biological value is used to show the number of proteins is actually usable in the body) and excellent amino acid profile. I want to egg protein, whey and casein shakes my add variety, or occasionally as a substitute.

Soy protein comes from soybeans, while popular with vegetarians, is slightly lower than whey, egg protein and casein. This may be true, according to the profile, not all amino acids, is always a great way to add variety to your protein intake and it is recommended to supplement their dietary supplements in the rule.

Protein supplements are by far the most popular supplement in the bodybuilding world. I propose to guarantee the purchase of a brand, you receive a high quality product. If you are new bodybuilding and supplements, some sales of quality brands BSN, MuscleTech, Best Nutrition, Twinlab, Cytosport, EAS, and the list goes on. I recommend using different brands and flavors until you find a pleases me to find really. Sometimes change is sufficient mark for diversity and perhaps, if I have a good sale!